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Sun, Apr 24


The Milk House

Energy & Flow: Tapping into our vibrational frequency

In April, we welcome homeopath and holistic nutritionist & allergist, Lucy Lagana. Learn how to master your energy for peace, joy, and optimal physical health.

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Energy & Flow: Tapping into our vibrational frequency
Energy & Flow: Tapping into our vibrational frequency

Time & Location

Apr 24, 2022, 10:00 a.m. – 4:00 p.m. EDT

The Milk House, 14460 Creditview Rd, Cheltenham, ON L7C 1N3, Canada

About the event

This month we welcome homeopath and holistic nutritionist & allergist, Lucy Lagana. We will spend the day exploring energy and how it works even at the cellular level.  First, we will dive into learning about energetic frequencies, including frequencies of emotions, and discover how they affect the physical body creating compromising health conditions. Finally, we will be looking at easy and practical tools to transform low vibrational energies for the purpose of healing. Essentially, you will learn to begin mastering your energy for peace, joy, and optimal physical health.


Find your center in this 60-minute yoga practise designed for all levels.


Learn about energy and the impact it has on the body on a cellular level.


Enjoy a delicious and nutritious lunch prepared in-house by chef Paul Bunting.


A peaceful walk through the woods. Let nature speak to you and ground you.


Learn tools and techniques to help you heal and raise your vibration for optimal health.


Relax to the soothing and healing sounds of bowls, chimes, bells, and vocals.

Please bring your own yoga mat, water bottle, pen and journal for reflection.  Dress appropriately for all activities, and as always, come with an open heart and mind.

LUCY LAGANA - Featured Guest

Founder and Owner of Roots to Healing

DHMHS, RHN, RHA, CEASE Therapist, Homeopath, Holistic Nutritionist & Allergist

Specializing in homeopathy, holistic nutrition, and holistic allergy treatment, Lucy has spent over 15 years helping people of all ages and all health conditions by bringing their bodies, minds, and souls into balance naturally. A highly regarded leader in her field, Lucy is currently being considered for a feature in TIP (Top Industry Professional) Magazine and for the Empowered Woman Award. Her knowledge, success, and experience have propelled Lucy to launch her very own line of supplements, Roots to Healing.


Founder and Owner of Illumina Body and Soul

B.Ed, M.A., Ph.D (cand), Reiki Master & Teacher, EFT (Tapping) Practitioner, Angel Guidance & Communication Practitioner, FST Certified

Laura is a teacher, healer, artist, intuitive, and mentor. The brains behind the Illuminate Retreat Series, Laura is passionate about creating and inspiring a community of like-minded hearts and offering to them unlimited opportunities for continued healing and growth. She specializes in energy work including Reiki, EFT (tapping), and Sound Healing, providing her clients with transformative moments of healing, guidance, and clarity. Laura is currently completing her Doctoral dissertation on teacher wellness.

Paul Bunting

Certified Red Seal Chef

Culinary Institute of America, candidate for CNP (Clinical Nutrition Practitioner)

Trained in classical French cuisine, Chef Paul has a gift for making everything taste exquisite. He is a graduate of the world-renowned Culinary Institute of America, New York, and has cooked alongside many internationally-famed chefs throughout his career. Often the star of the show, Chef Paul delights our guests with a nutritious, plant-based, organic, and deliciously prepared lunch.


Yoga Instructor

Denise is a retired early childhood educator who is full of good, fun energy when she is not practicing her calm in the yoga room. After a 30-day challenge in 2016, she fell in love with the MODO Yoga sequence and community and decided to complete her training. Denise has completed training in MODO Level 1, MODO Calm, Mindful Living, and Reaching In, Reaching Out, which provides an introduction to making yoga and mindfulness more inclusive and accessible for more people. She is passionate about teaching yoga to help people better help themselves.


  • Energy & Flow

    +$3.38 service fee
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