This month we welcome homeopath and holistic nutritionist & allergist, Lucy Lagana. We will spend the day exploring energy and how it works even at the cellular level.  First, we will dive into learning about energetic frequencies, including frequencies of emotions, and discover how they affect the physical body creating compromising health conditions. Finally, we will be looking at easy and practical tools to transform low vibrational energies for the purpose of healing. Essentially, you will learn to begin mastering your energy for peace, joy, and optimal physical health.

YOGA

Find your center in this 60-minute yoga practise designed for all levels.

ENERGY AND YOU

Learn about energy and the impact it has on the body on a cellular level.

PLANT-BASED ORGANIC LUNCH

Enjoy a delicious and nutritious lunch prepared in-house by chef Paul Bunting.

MINDFUL WALK IN THE WOODS

A peaceful walk through the woods. Let nature speak to you and ground you.

TRANSMUTING ENERGY

Learn tools and techniques to help you heal and raise your vibration for optimal health.

SOUND HEALING MEDITATION

Relax to the soothing and healing sounds of bowls, chimes, bells, and vocals.

Please bring your own yoga mat, water bottle, pen and journal for reflection.  Dress appropriately for all activities, and as always, come with an open heart and mind.

LUCY LAGANA - Featured Guest

Founder and Owner of Roots to Healing

DHMHS, RHN, RHA, CEASE Therapist, Homeopath, Holistic Nutritionist & Allergist

Specializing in homeopathy, holistic nutrition, and holistic allergy treatment, Lucy has spent over 15 years helping people of all ages and all health conditions by bringing their bodies, minds, and souls into balance naturally. A highly regarded leader in her field, Lucy is currently being considered for a feature in TIP (Top Industry Professional) Magazine and for the Empowered Woman Award. Her knowledge, success, and experience have propelled Lucy to launch her very own line of supplements, Roots to Healing.

LAURA DE SIMONE

Founder and Owner of Illumina Body and Soul

B.Ed, M.A., Ph.D (cand), Reiki Master & Teacher, EFT (Tapping) Practitioner, Angel Guidance & Communication Practitioner, FST Certified

Laura is a teacher, healer, artist, intuitive, and mentor. The brains behind the Illuminate Retreat Series, Laura is passionate about creating and inspiring a community of like-minded hearts and offering to them unlimited opportunities for continued healing and growth. She specializes in energy work including Reiki, EFT (tapping), and Sound Healing, providing her clients with transformative moments of healing, guidance, and clarity. Laura is currently completing her Doctoral dissertation on teacher wellness.

Paul Bunting

Certified Red Seal Chef

Culinary Institute of America, candidate for CNP (Clinical Nutrition Practitioner)

Trained in classical French cuisine, Chef Paul has a gift for making everything taste exquisite. He is a graduate of the world-renowned Culinary Institute of America, New York, and has cooked alongside many internationally-famed chefs throughout his career. Often the star of the show, Chef Paul delights our guests with a nutritious, plant-based, organic, and deliciously prepared lunch.

DENISE HUI

Yoga Instructor

Denise is a retired early childhood educator who is full of good, fun energy when she is not practicing her calm in the yoga room. After a 30-day challenge in 2016, she fell in love with the MODO Yoga sequence and community and decided to complete her training. Denise has completed training in MODO Level 1, MODO Calm, Mindful Living, and Reaching In, Reaching Out, which provides an introduction to making yoga and mindfulness more inclusive and accessible for more people. She is passionate about teaching yoga to help people better help themselves.