Sun, Feb 27|
The Milk House, Cheltenham
Finding Quiet: Day Retreat feat. Esther Kalaba
In February, we welcome somatic psychotherapist and kundalini yoga practitioner, Esther Kalaba. Together, we will be spending the day exploring the healing and transformative power of pranayama (breath). Learn to find peace through finding stillness with breath. You don't want to miss it.
Time & Location
Feb 27, 2022, 10:00 a.m. – 3:00 p.m.
The Milk House, Cheltenham, 14460 Creditview Rd, Cheltenham, ON L7C 1N3, Canada
About the event
This month we welcome Somatic Psychotherapist and Kundalini Yoga Practitioner, Esther Kalaba. Together, we will be spending the day exploring the healing and transformative power of breath and stillness! Learn all sorts of breathing techniques that can easily be integrated into your daily practice or self-care!
YOGA w/ Denise
Enjoy a 60-minute yoga practice designed for all levels.
STRESS AND THE RESTLESS MIND
Engage in an interactive, healing, and enlightening reflective activity.
PLANT-BASED ORGANIC LUNCH
Enjoy a delicious and nutritious lunch prepared in-house by chef Paul Bunting.
BREATHING FOR LIFE w/ Esther
Learn powerful breathing techniques to help you find quiet, ease the mind, reduce stress, and inspire healing.
Relax as Esther takes you through a deeply healing guided meditation.
Please bring your own yoga mat, water bottle and journal for reflection. Dress appropriately for all activities, and as always, come with an open heart and mind.
Finding Quiet$115.00+$2.88 service fee