Teaching, like other care-giving professions, is widely known to be one of the most stressful occupations in the world. The demands of the profession are ever increasing and teacher burnout rates are on the rise. Why? Because after years of giving and filling everyone else's cup, we are often left with an empty one. And the truth is, no one can pour from an empty cup. And when we try, we compromise our well-being and diminish the quality of our lives.

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Laura is very passionate about providing wellness training to teachers because she has been teaching in the public school system for 16 years. She is currently completing her Doctoral Studies in Education, specifically looking at the well-being of teachers and the positive impact that wellness programs can have on teachers, their students and their schools.

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Illumina Body and Soul offers wellness programs that teach teachers to fill their cups. It prioritizes the mental, physical, and emotional well-being of teachers above all else! Why? Because resilient and happy teachers change the world. And that's the truth.